These Lightweight Running Shoes Feel Like Clouds On Your Feet (2024)

These Lightweight Running Shoes Feel Like Clouds On Your Feet (1)

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

Barefoot training is both trendy and it comes with a slew of benefits, but runners may be wise to consider lightweight running shoes before (if ever) ditching footwear altogether.

“A lightweight running shoe can mean either that it’s actually light in terms of weight and how it feels on your foot and body, or that it is on trend with the ‘minimalist’ style for running shoes,” says Elizabeth A. Cody, MD, foot and ankle surgeon at Hospital for Special Surgery (HSS).

“Lightweight, minimally-cushioned running shoes are great if your goal is to adopt a barefoot running style, in which you land on the middle or front of the foot,” adds Dr. Cody, noting that this type of running works all of the joints and muscles of your foot, and can decrease stress on your knees, hips, and back. What’s more, you expend much less energy when you run if you carry less weight on your feet.

Below, how to know if a lightweight running shoe is for you, plus 10 options we hand-selected.

What Is A Lightweight Running Shoe?

Cushioned lightweight running shoes may seem like an oxymoron but more companies have been making shoes that have some cushion that still qualify as lightweight, per Dr. Cody. “I would consider any shoe under size 10 that is between five and 7.5 ounces as a lightweight running shoe for women,” says John Shackleton, CSCS, performance coach for the men's basketball program at Villanova University.

Is A Lightweight Running Shoe For You?

While Dr. Cody says that those who have foot pain, plantar fasciitis, arthritis, or a foot injury shouldn’t run in minimalist (low cushion) shoes, generally speaking, "lightweight" running shoes are good for everyone because less weight on the feet means less energy spent when running. "People with foot pain or other foot issues just need to make sure they pick a lightweight running shoe that also has a good, thick, stiff sole with lots of cushion."

When compiling our top picks we looked at the amount of cushioning, color and design, and breathability—that all fall under Shackleton’s weight guidelines. These are the 10 best lightweight running shoes that offer support while still feeling light on your feet. (They come in bright, bold colors too!)

1

Best Slip-On

APL: Athletic Propulsion Labs Techloom Bliss Sneakers

These Lightweight Running Shoes Feel Like Clouds On Your Feet (2)

1

Best Slip-On

APL: Athletic Propulsion Labs Techloom Bliss Sneakers

“This is a truly awesome shoe by APL,"says Shackleton."It is very light at 6.8 ounces and features an elastic in lieu of laces, which holds your foot snug while also allowing the shoe to be slipped on and off easily.”

2

Best For Trail Running

HOKA Women's Zinal

These Lightweight Running Shoes Feel Like Clouds On Your Feet (3)

2

Best For Trail Running

HOKA Women's Zinal

In two unique colorways and clocking in at 6.9 ounces, this shoe is perfect for short-distance trail runs. “The sole has patterns that are built for great traction and these are perfect for running outside or on rough terrain,” Shackleton says.

3

Best For Marathoners

Brooks Hyperion Tempo

These Lightweight Running Shoes Feel Like Clouds On Your Feet (4)

3

Best For Marathoners

Brooks Hyperion Tempo

If you’re looking to train for a marathon (you can go miles in these lightweight running shoes) or focus on speed work, these eight-ounce sneakers have a larger width to keep feet comfortable and not too cramped. “It’s great for long distance runners, as the width will help provide some extra support on those long treks,” Shackleton notes.

Advertisem*nt - Continue Reading Below

4

Most Versatile

Saucony Kinvara 12

These Lightweight Running Shoes Feel Like Clouds On Your Feet (5)

This shoe is very light at 6.5 ounces—and versatile. “I think this shoe is good for both indoor and outdoor running and I like that it is a little bit more affordable and also has a wide option,” Shackleton says.

5

Best Overall

HOKA Women's Mach 4

These Lightweight Running Shoes Feel Like Clouds On Your Feet (6)

5

Best Overall

HOKA Women's Mach 4

The 7.1-ounce Mach 4comes in a bright color-blocking style that will add some fun to your workout attire. “It is lightweight, breathable, and has an extended heel to support your balance,” Shackleton says. And another nice feature is the Achilles heel tab, which is well-designed to help you get the shoe on and off easily.

6

Best Cushion

Reebok Floatride Energy 3.0 Running Shoe

These Lightweight Running Shoes Feel Like Clouds On Your Feet (7)

6

Best Cushion

Reebok Floatride Energy 3.0 Running Shoe

At a reasonable price point, these lightweight running shoes have a nice amount of foam to provide responsive cushioning as well as a breathable knit upper and stabilizing rubber outsole. “It comes in at 7.1 ounces and is a good shoe for both running and training,” Shackleton says.

Advertisem*nt - Continue Reading Below

7

Most Sustainable

Saucony Endorphin Speed 2 Running Shoe

These Lightweight Running Shoes Feel Like Clouds On Your Feet (8)

7

Most Sustainable

Saucony Endorphin Speed 2 Running Shoe

The Endorphin speed is another shoe that offers heavier padding on the sole. “It still comes in at seven ounces and I also love that this shoe utilizes recycled materials, making it a greener option than others,” Shackleton says.

8

Best Splurge

Nike Air Zoom Alphafly Next% Running Shoes

These Lightweight Running Shoes Feel Like Clouds On Your Feet (9)

8

Best Splurge

Nike Air Zoom Alphafly Next% Running Shoes

While they’re pricey, these high-techshoes use data to guarantee your best race yet. Responsive foam and extra plush cushioning come together with the new Flyknit fabric, which has a lightweight, contoured fit with solid breathability. There are also two slender Zoom Air units, which are said to yield high energy return.

9

Most Stylish

ASICS Noosa Tri 13 Running Shoes

These Lightweight Running Shoes Feel Like Clouds On Your Feet (10)

9

Most Stylish

ASICS Noosa Tri 13 Running Shoes

Now 45% Off

“If you’re a proud Bostonian then this shoe might be the perfect fit for you based on design alone; however, outside of the design, I love this lightweight (6.5-ounce) shoe because it is great for people with underpronation and neutral pronation,” Shackleton says.

Advertisem*nt - Continue Reading Below

10

Best Traction

Skechers Women's Razor 3 Cloak Running Shoe

These Lightweight Running Shoes Feel Like Clouds On Your Feet (11)

10

Best Traction

Skechers Women's Razor 3 Cloak Running Shoe

This pick has highly responsive and ultra-light cushioning to support the feet and improve performance. “They partnered with Goodyear Tire & Rubber Company to make the outsole, and if anybody knows anything about traction, it’s the people over at Goodyear, so I would definitely recommend this shoe for anyone looking for improved traction on their running shoes,” Shackleton says.

These Lightweight Running Shoes Feel Like Clouds On Your Feet (12)

Isadora Baum

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.

These Lightweight Running Shoes Feel Like Clouds On Your Feet (2024)
Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 5245

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.