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PINTEREST Friendly – The Best Swiss Chard Recipe Ever Serious the best recipe for sauting Swiss Chard. The key to any dish is using fresh high quality ingredients like a good Balsamic Vinegar. Plus I had just picked the greens from the school’s community garden. (A fringe benefit for having helped out over the summer.)
Simply the best recipe ever for fresh Swiss chard
CeceliasGoodStuff.com | Good Food for Good People
The Best Swiss Chard Recipe Ever
2016-06-14 17:38:39
Serves 4
Hands down this is the best Swiss Chard Recipe Ever! The crispy pancetta really adds to the flavor of the Swiss chard. And finishing it with a little balsamic vinegar gives it a bit of acidity making this a fantastic dish. I love sautéed greens. I always feel like I have eaten something healthy when I eat fresh sautéed greens. I volunteered to work in the garden at school today. What was supposed be an hour turned into two and half hours. I got a little carried away. The garden was fun; I can’t remember the last time I shoveled 5 wheel barrows full of anything. I was great exercise and I really was working hard. I was so hot and sweaty I had to jump in the pool to cool down. I was a little over heated and covered in dirt from head to toe. Over all it was an awesome day. Most of you know by now I have a small garden. It is very small in comparison to the school’s garden. My little garden is not nearly as much work. It was great fun and I had a great time seeing all the butterflies, bull frogs, birds, bumble bees, and lots of worms. The photography class stopped in while I was working, I pointed out the bull frog to a few girls. I hope they captured the moment. He was eating bugs. I wish I had my camera, I missed some great photos. The hard work was really satisfying. As a reward for all my effort and hard work, I picked some fresh Swiss Chard. I wanted to post the recipe so that others working in the garden would have a great recipe to use when they pick their Swiss chard. It was fantastic if I say so myself. I hope you enjoy this recipe. Thanks for your comments and all the sharing of my posts. You are greatly appreciated. Bon Appetit, Cecelia
Ingredients
- 18 large Swiss Chard leaves with stems
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1/4 cup pancetta, chopped
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash Swiss chard well.
- Remove stems from leaves and chop.
- Roughly chop leaves and set aside.
- In a large sauté pan add pancetta, garlic and onion.
- Sauté until onions are translucent, about 3-4 minutes.
- Add chopped stems of Swiss chard and sauté another 3 minutes.
- Add the Swiss chard leaves, season with salt and pepper.
- Sauté until tender about 5 minutes.
- Add into serving dish and drizzle with balsamic vinegar.
- Serve immediately.
By Cecelia Dardanes
Cecelia's Good Stuff https://ceceliasgoodstuff.com/
Here is a step by step guide to help you create your own “Hands Down – The Best Swiss Chard Recipe Ever” The key is using fresh Swiss chard and a high quality balsamic vinegar! Don’t be shy about spending a few extra dollars it is so worth it. High quality Balsamic Vinegar can be expensive and a rule of thumb is the more expensive the better (like a great bottle of wine). And on good note – you don’t have to use as much! Believe me it is well worth the investment. I also love my non-stick Calphalon Pans! They are the best investment for the money. When properly take care of they last forever. Just a reminder use a soft clothe or non-abrasive sponge for washing and use Calphalon plastic cookware to prevent scraches.
The Best Swiss Chard Recipe Ever
CeceliasGoodStuff.com | Good Food for Good People
I love using plastic cutting boards when chopping. It makes for an easy clean up. People always ask about my knives. I recommend investing in a good knife. I like a French Sabatier Carbon Steel Knife. They are great for chopping. Plus I feel powerful when using a big hefty knife. LOL – just kidding!
The Best Swiss Chard Recipe Ever
CeceliasGoodStuff.com | Good Food for Good People
Swiss Chard come in a variety of color as shown. The leaves a very vibrant and the veins are the same color of the stems, adding contrast to the leaves.
CeceliasGoodStuff.com | Good Food for Good People
Hot and sweaty, but having fun! Picking fresh Swiss Chard and volunteering at the school garden.
CeceliasGoodStuff.com | Good Food for Good People
The balsamic vinegar gives the dish a bit of acidity. Hands down this is “The Best Swiss Chard Recipe Ever”.
CeceliasGoodStuff.com | Good Food for Good People
Thank you for stopping by. Bon Appetit, Cecelia
FAQs
Swiss chard (also known simply as chard) is a leafy green vegetable that is related to beets and spinach. It is rich in vitamins A, C and especially K, and it is also a good source of magnesium, iron and potassium. Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches.
How do you take the bitterness out of Swiss chard? ›
It has a slightly bitter taste, but that can be resolved with adding a little acid, like lemon juice. Swiss chard is generally served cooked, as the leaves brighten nicely when sautéed in a bit of oil.
What does Swiss chard do for your body? ›
Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.
Is Swiss chard healthier than spinach? ›
While both are high in vitamins A and K, magnesium, and iron, spinach is much higher in calcium — providing 24 percent of your recommended daily intake compared to chard's 10 percent — and in vitamins B, particularly folate (via SF Gate). In fact, spinach has 10 times the amount of folate than chard.
Is Swiss chard hard on stomach? ›
Broccoli, cauliflower, brussels sprouts and cabbage are among the most challenging to digest due to their complex fibers, which tend to ferment in the gut, causing gas and bloating. Alternative nutrient-rich foods that are easier on the gut include dark leafy greens like kale, spinach and Swiss chard.
Should you eat the stems of Swiss chard? ›
Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.
When should you not eat Swiss chard? ›
Blood clotting: If you are on blood thinners, you may want to avoid Swiss chard due to its high vitamin K content, which plays a role in blood clotting. Allergy: If you are sensitive to grass pollen, you should avoid eating Swiss chard because inhaling vapor from boiling the vegetable may trigger rhinoconjunctivitis.
Is chard more bitter than kale? ›
Not quite as intense as kale, chard can be on the bitter side when eaten raw, but it becomes a pleasant, tender green when cooked.
What are the cons of Swiss chard? ›
- Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones.
- As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.
Leafy greens
Swiss chard and spinach are two examples of leafy greens that may help lower blood pressure. These leafy greens are a source of the nutrients such as potassium and magnesium, which support optimal blood pressure levels.
Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.
What is the healthiest vegetable on earth? ›
But the only vegetable to earn a perfect score of 100 is watercress. “What's watercress?” you may ask. This leafy green is part of the Brassicaceae family and grows in bodies of fresh water, like streams and ponds. It's closely related to cabbage, kale, radishes, and mustard.
What is the healthiest way to eat Swiss chard? ›
Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and antioxidants that your body needs. You can saute it alone or add it to stews, salads, stir-fries, frittatas, pastas, and more.
Is Swiss chard a super food? ›
All that being said, why should you grow chard? Well as it turns out, chard is a superfood and one of the healthiest veggies on planet earth. 100 grams of chard will give you 3 times the amount of vitamin K you need per day.
Is it better to eat raw or cooked Swiss chard? ›
You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.
Is chard anti-inflammatory? ›
Because of its flavonoid content, Swiss chard has a high antioxidant capability. This contributes to the anti-inflammatory and anti-apoptotic characteristics of the compound.
What does cooked Swiss chard taste like? ›
What does chard taste like? Similar to spinach, most varieties of chard are earthy and pleasantly bitter when eaten raw. While it is not as bitter as kale, the bitterness in chard also diminishes as the leaves are cooked, giving them a milder and sweeter flavor and tender texture.
Which bit of Swiss chard do you eat? ›
The leaves and stalks should be cooked separately, or the stems cooked a few minutes longer than the leaves, as they are firmer. Wash then cut the stalks from the leaves and leave whole or chop, as required. On some older leaves, you may need to cut out the ribs too. Leaves can be left whole or chopped, as required.
