Our Best Sweet-and-Juicy Peach Recipes (2024)

FAQs

What can I do with lots of peaches? ›

6-8 medium peaches (~4 cups) = 2 (16-ounce) cans. 6-8 medium peaches (~4 cups) = 40 ounces frozen peaches.

If your peaches are ripe but you aren't quite ready to eat or cook with them just yet, Masumoto recommends placing them in the refrigerator, which will slow the ripening process down and allow you to extend their shelf life by several days.

So, should you rinse your canned fruit? Absolutely. It will help lower the sugar content more than not rinsing at all. But ultimately, if you are watching your sugar intake, the better option is to opt for fruit packed in light syrup, just juice or water, labeled with no added sugar, or fresh and frozen varieties.

According to the USDA's Dietary Guidelines, adults should eat at least 2 servings of fruit each day. And canned fruit can absolutely be just as healthy (if not more) than its fresh counterpart.

You can peel them raw, but it is easier to blanch the peaches first so the skin falls right off. But, if you're in a rush and just want to seal in that fresh summer flavor as soon as possible, you can place whole peaches right into a freezer bag.

Peaches are low-calorie fruits. A peach weighs about 50 grams and contains only 25 calories. You can eat 2 to 3 peaches a day, and eating peaches will not make you fat. The nutritional value of peaches is very high, and its protein content is twice as high as that of apples and grapes.

Freezing and thawing also breaks down the fruit's cells, making them taste more juicy — even if they aren't as sweet as those song-worthy peaches.

Peaches are a great source of vitamin A and fiber. In small, cut-up pieces the flesh of a peach is safe for your dog. But, like any food that's not a regular part of his diet, peaches can cause some stomach upset, most commonly temporary diarrhea. Don't share canned or preserved peaches with your dog.

Are frozen or canned peaches better for cobbler? ›

Readers have raved about this dessert using frozen, thawed peaches. Canned peaches are not ideal because they're already too soft and mushy. Buttermilk: You can make your own DIY version of buttermilk if needed. Add 1 teaspoon of white vinegar or lemon juice to a liquid measuring cup.

Storing Ripe Peaches

Ripe peaches are best when eaten right away, but if you have more than you can eat in a single sitting, stash them in the refrigerator for up to a couple days. The cool temperature slows down ripening and prevents the peaches from quickly spoiling.

However, if you'd rather wait and enjoy your ripe peach at a later date, you do need to refrigerate your peaches to slow down the ripening process. Place your peach in your produce drawer or a loosely tied plastic bag to place in your fridge.

Caring For Your Peaches

Simply put them on your counter at room temperature until they reach your desired ripeness. For faster ripening, place peaches in a brown paper bag on the kitchen counter. Once your peaches have reached ripeness, then and only then should you place them in the refrigerator.

Yes. The canning process is such that they're put into the cans raw but then the cans are subjected to high heat which effectively cooks them. It's the same with any other canned fruit or vegetable, and even some meats/fish/poultry.

Speaking of science, real scientists found that canned peaches are as loaded with nutrients as fresh peaches. The study found the two options to have comparable levels of vitamin E. And the canned fruit had almost four times more vitamin C and a lot more folate than fresh.

Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers. Specifically, peach skin and flesh are rich in carotenoids and caffeic acid — two types of antioxidants found to have anticancer properties ( 29 , 30 , 31, 32 ).

Sweet and succulent, the Frutarium Peach Halves In Syrup can be used in baking, toppings for desserts and ice creams or in fruit salads or medleys. Originating from Bajo Aragón, the Frutarium Peach Halves In Syrup are selected based on their quality, size, ripeness, color and absence of any damage.