How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (2024)

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Meat marinated in a sweet-garlicy shoyu sauce and covered in a thin layer of egg and fried to perfection!

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (1)

Have you ever had meat jun? I sure did! It was one of my favorite dishes I loved eating growing up. This dish is so easy to make with a little ahead of time planning, you can whip up this dish within 10 minutes and serve it to your guests or family.

Ingredients

The ingredients for meat jun are pretty simple. You have your meat, marinade, flour to dredge, and eggs to cover the meat. The marinade sauce is a typical Asian based sauce; sweetened shoyu sauce with a bit of garlic.

Meat jun is great by itself, but I love eating it with a dipping sauce. The sauce brings out more flavor to the meat jun. It is a simple sauce with a hint of spiciness to give it a nice kick.

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (2)

What type of meat?

The types of meat that you can use for meat jun can be fish, chicken, and beef. The only thing is to make sure it is cut thinly. The reason they need to be thinly cut is so the meat will cook fast when frying. Similar to shabu shabu, the meat cooks pretty instantly when dipped into the soup or fried on the pan.

If you want to order the best type of meat there is to offer, I highly recommend going through Grassland Beef. They are sure to deliver your meat fresh from humane farms. If you like them, there is always the option to do your own customized subscription.

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (3)

Other suggestions

If you are still unsure to make meat jun, here are some pointers to make you think otherwise:

  • Simple and very easy dish to make
  • Goes well with many Korean side dishes
  • If there are leftover eggs, you can make scrambled egg pancake and serve as a side!
How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (4)

Video Tutorial

Check out this video to help you gain more insight on how to make Meat Jun. Also, subscribe to myYouTubeto help support me so I can continue making more of these contents. Mahalo!

Korean-Hawaiian Meat Jun

Meat covered in a thin layer of egg to be fried to perfection!

Print Recipe

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (5)

Prep Time:2 hours hrs 30 minutes mins

Cook Time:30 minutes mins

Equipment

  • Nonstick Skillet

Ingredients

  • 1 lb rib eye beef, chicken breast, fish (white type)
  • 8 eggs
  • flour as needed

Marinade:

  • 3/4 cup shoyu (soy sauce)
  • 1/2 cup water
  • 3/4 cup sugar
  • 2 cloves minced garlic

Dipping Sauce:

  • 1/3 cup shoyu (soy sauce)
  • 1 tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 2 pinches red pepper flakes (optional)
  • 1 tsp gochujang/chili oil (optional)

Instructions

  • Cut the meat into very thin slices (ask butcher if they can cut the meat into thin slices about 1/4 inch thick). If using chicken, flatten it out a bit by using a mallet.

  • Combine the shoyu, water, sugar, and garlic; mix well until sugar has dissolved. Add meat to the marinade and cover with a plastic wrap or towel. Let it marinade in the fridge for 1-2 hours.

  • After the meat has marinated, whisk eggs in a large bowl. Add enough flour to a plate to dredge the meat in.

  • Heat and oil a non stick pan over medium heat. Dredge the meat first in flour, then cover it in the whisked eggs. Quickly transfer the meat to the pan. Repeat the same process until the pan is slightly full.

  • Cook the meat for 1-2 minutes or until the bottom becomes lightly golden brown. Flip and cook for another 1-2 minutes. Remove from the pan after all sides have been cooked.

Dipping Sauce:

  • Combine shoyu, rice vinegar, sesame oil, and two pinches of red pepper flakes or replace the pepper for gochujang or chili oil. Whisk to combine.

Serve:

  • Cut meat into thin strips and serve with dipping sauce on the side. If you made a large batch, you can freeze it for up to one month. When serving it again, defrost then pan fry it again with some oil to reheat. Enjoy!

Notes

  • Nonstick skillet would be the best to use to prevent the egg from sticking to the pan and having an even heat while cooking.

Servings: 8

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (6)

Ono Hawaiian Recipes

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How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (2024)

FAQs

What is meat jun called in Korea? ›

Meat jun takes its etymology from a long history of cuisine prepared for the Korean royal court, where jeon, also called jeonyuhwa, describes the preparation of a pancake with either a pan-fried protein, vegetable, seafood, and edible flowers.

What does meat jun taste like? ›

Mean jun is basically thinly sliced strips of marinated beef dredged in flour and egg, and pan fried. It's a simple dish in the sense that it doesn't require any wild ingredients, but the flavors are to die for. It's sweet, it's salty, and the final product is succulent.

How many carbs are in meat jun? ›

Calories in Korean Meat Jun
Calories286.5
Total Carbohydrate15.8 g
Dietary Fiber0.5 g
Sugars5.3 g
Protein30.2 g
8 more rows

What is the traditional sauce in Korea? ›

The definitive examples include ganjang (soy sauce), doenjang (soybean paste), and gochujang (chili paste). Traditional Korean sauces all start with meju, which is made by pounding cooked soybeans and shaping them into blocks that are then fermented.

What is the best sauce in Korea? ›

Eight Essential Korean Sauces
  1. 된장 (doenjang) Doenjang is a fermented soybean paste, typically made of soybeans and salt. ...
  2. 고추장 (gochujang) ...
  3. 쌈장 (ssamjang) ...
  4. 새우젓 (saewoo jeot) ...
  5. 멸치액젓 (myulchi ek jeot) ...
  6. 국간장 (guk ganjang) ...
  7. 간장 (ganjang) ...
  8. 참기름 (jang gireum)
Jan 13, 2017

Is meat jun Korean or Hawaiian? ›

Meat Jun is a traditional Korean dish, consisting of thinly sliced beef dipped in egg batter and deep fried. A type of jeon adapted from yukjeon, it is a popular dish served at Korean restaurants, served both as an entree and part of a mixed plate lunch.

What is the most popular meat in Korea? ›

The most consumed meat in South Korea is pork, with popular dishes such as samgyeopsal (grilled pork belly), dwaeji-gukbap (pork soup with rice), and jokbal (pig's feet).

What is the most expensive meat in Korea? ›

Discovering Hanwoo

Beef is the most prized of all meats, with the cattle holding an important cultural role in Korea. You might have tried or heard of Wagyu, Kobe, and Black Angus – all premium beef with hefty price tags for just a few bites. How about Hanwoo? Hanwoo is South Korea's prized beef and accordingly priced.

Is meat jun only in Hawaii? ›

Did you know “meat jun” is a Korean dish that is associated with Hawaii, but is similar/same as “yuk jeon” in Korea? It's characterized by thinly sliced meat that is coated in flour & egg and fried.

Why is Korean meat so good? ›

Raised free-range in the South Korean countryside, Hanwoo cattle are known for their high marbling, beefy flavor and slightly sweet taste – a result of an organic mixed grain and grass diet. In South Korea, locally bred Hanwoo is the meat of choice – and it's priced accordingly.

Is meat jun a Hawaii thing? ›

Meat jun is a Korean influenced dish from Hawaii. It consists of a super thin steak that has been marinated in a sweet soy sauce mixture and then is battered and fried. Just that description alone should make you start salivating. It's shallow fried, not deep fried, although you could if you're feeling extra ambitious.

What meat is lowest in carbs? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Is dried squid high in protein? ›

Besides, the thermally dried squid muscles present approximately 73.26% protein content, contrasting to chicken feathers crude protein content, that is about 90%, and composed of mainly keratin, an insoluble protein [12].

How many calories are in Korean marinated beef? ›

Good Bulgogi Korean Recipe Marinated Beef Bulgogi (1 serving) contains 0g total carbs, 0g net carbs, 14g fat, 15g protein, and 210 calories.

What is Mongolian beef sauce made of? ›

Our recipe for Mongolian beef sauce includes oyster sauce, soy sauce, tamari soy sauce (as a replacement for dark soy sauce), chili sauce, sugar, and cooking wine. Check the ingredient list to see precise amounts. Don't forget that you can scale the recipe up and down!

What sauce do they give you at Korean BBQ? ›

Ssamjang is an essential component of Korean barbecue. It's a simple, no-cook, stir-together dipping sauce that combines the savory funk of doenjang (fermented Korean soybean paste) with the sweet heat of gochujang.

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