Chicken and Vegetable Soup | Slimming Eats Recipes (2024)

FAQs

Is chicken soup OK for weight loss? ›

Chicken soup can be a healthy addition to a weight loss diet, but it is not a magical solution for shedding pounds. It's important to note that weight loss ultimately comes down to creating a calorie deficit, which means burning more calories than you consume.

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late.

As with almost everything, it depends. If you are eating a wide range of different soups and salads containing different ingredients then yes this could be very healthy. If however you eat nothing but very creamy soups and salads with very fatty dressings then that is extremely unhealthy.

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.

The average soup serving as a side dish is between 3/4 and 1 cup. When the soup is served as the main course, plan on about 1 1/2 cups per person.

Potatoes. Potatoes don't count towards your 5 A Day. This is the same for yams, cassava and plantain, too. They're classified nutritionally as a starchy food, because when they're eaten as part of a meal they're usually used in place of other sources of starch, such as bread, rice or pasta.

Does soup count as eating or drinking? ›

Probably both. If you chew the soup, you are eating it. If you swallow it without chewing, you are drinking it (or about to choke).

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Some of the nutrients leeched into the broth, not all. On top of that, not eating the vegetables, you will not get the dietary fiber, which is important for a myriad number of reasons. Eat your vegetables.

The best chicken soup recipes are chock-full of veggies like carrots, celery and onions — all of which are rich in vitamins C and K, not to mention other antioxidants and minerals. Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in your bones.

Homemade Chicken Noodle Soup

This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables. If you use whole wheat pasta instead of white, you can crank up your fiber count even more.

Eating chicken noodle soup as your main meal daily may provide some benefits, but it's important to consider your diet's nutritional balance and variety. It's important to remember that chicken noodle soup alone may not provide all the nutrients your body needs.

Eating chicken noodle soup and other liquid-based foods may aid weight loss and help motivate people to make better long-term diet and lifestyle changes. However, this diet is ultimately not sustainable. Since the chicken noodle soup diet is only a week long, it won't help you lose weight over time.

Drinking chicken broth alone, even if it's low in calories, is unlikely to result in significant weight loss.