Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2024)

FAQs

What is a healthy substitute for breadcrumbs in meatballs? ›

Simply pulse rolled oats in a food processor until they reach a breadcrumb-like consistency, and use them as a light and nutritious coating for meats or as a binder in meatball recipes.

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball.

Making great meatballs is all about memorizing a basic ratio that you can adjust to suit your taste. Start with a pound of ground meat — any kind will work, even fish if you want to take it in that direction. Add ½ cup bread crumbs for lightness, a teaspoon of salt, and an egg to bind it together. That's all you need.

Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart. Try soaking your breadcrumbs in milk for extra moisture and fluffiness.

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

When should you not use breadcrumbs? If your site contains only a few pages, without many levels of hierarchy, applying breadcrumb trails won't be very useful. Including breadcrumbs in this scenario is unnecessary and potentially confusing to the website visitor.

Don't replace the global navigation with breadcrumbs

Breadcrumbs should not be used as a substitute for global navigation . They are a supplementary navigation tool, designed to aid users in understanding their location within a website and to easily navigate back through previously viewed pages .

Breadcrumbs can reduce the number of clicks it takes to move upward in a website's architecture (e.g., from a subcategory to its parent category). And therefore improve UX. On a website without breadcrumbs, users might need to hit the back button multiple times.

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

What causes meatballs to fall apart? ›

ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

You want them firm enough so they don't fall apart when cooking, while still keeping a tender, juicy texture. That is why it is key to use a binder or two.

Go with a Grain

Puffed quinoa is a great sub for breadcrumbs to create satisfying, crunchy food, says Becker. "Set up three bowls: ground puffed quinoa, raw scrambled eggs, and puffed quinoa. Plunge chicken, fish, or veggies into the ground puffed quinoa, then the egg, then the puffed quinoa, and sear or bake.

I suggest using either rolled oats, old-fashioned oats or quick cooking oats in this recipe as the bread/breadcrumb substitute.